Personal Training Membership

Transform Your Fitness Journey

It all begins with a decision to change. Maybe you want to build strength and confidence. Maybe you want to turn exercise from a chore into something you actually enjoy. Or maybe you have a specific goal that feels impossible to reach alone. Whatever it is, the way you approach your personal training at Kaizen can make all the difference.

Book Your Free Consultation

Your Personal Training, Your Way

Don't worry about fitting into someone else's fitness mold. Train like yourself. At Kaizen Fitness Studio, there are countless ways to approach personal training, but your program is what's going to separate your results from the rest.

If you work with Clayton and don't feel completely confident in your personalized approach, that's a clear sign we need to adjust your program until it's perfect for you.

  • Completely customized workout programs

  • Flexible scheduling around your lifestyle

  • Progress tracking and program evolution

  • Nutrition guidance included

  • Private studio environment - no crowds or waiting

The Science Behind Personal Training Success

Research consistently shows that people who commit to regular personal training sessions achieve 30-50% better results than those who train alone. Our membership model combines the accountability of scheduled sessions with the expertise of professional coaching.

What Makes Kaizen Personal Training Different:

  1. Private Studio Advantage: Train in a distraction-free environment where every piece of equipment is available when you need it.

  2. Continuous Programme Evolution: Your workouts evolve as you get stronger, ensuring you never plateau or get bored.

  3. Holistic Approach: Beyond exercise, receive guidance on nutrition, recovery, and lifestyle factors that impact your results.

  4. Flexible Commitment: Choose the frequency that works for your schedule and budget, with the ability to adjust as your needs change.

Begin Your Personal Training Journey


Ready to experience personal training that's actually personal? Your journey starts with a complimentary consultation where we'll discuss your goals, assess your current fitness level, and design a program that works for your lifestyle.

What's Included in Your Free Consultation:

  • Comprehensive fitness and movement assessment

  • Goal-setting session with Clayton

  • Sample training session to experience our approach

  • Personalized program overview and recommendations

  • Tour of our private studio facility

  • No pressure, no commitment required

Getting Started Process:

  1. Book Your Free Consultation - 60 minutes to explore your goals

  2. Choose Your Membership Level - Select the frequency that fits your schedule

  3. Start Training - Begin your transformation with your first scheduled session

  4. Track Progress - Regular assessments to ensure you're on track

  5. Adjust as Needed - Modify your membership level as your needs evolve

Choose Your Personal Training Package

Flexible memberships designed around your goals and schedule

4 Sessions Per Month

Two people practicing boxing in a gym, one person holding focus mitts and the other punching. The person punching wears gloves and is focused on striking. The gym has punching bags, workout equipment, and a black and white logo on the wall.

The Foundation

  • R350 per session

  • Maintaining fitness, establishing routine, budget-conscious training

    • Bi-weekly personal training sessions with Clayton

    • Customized workout program

    • Basic nutrition guidance

    • Progress tracking and assessments

    • Access to private studio environment

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8 Sessions Per Month

The Transformer

  • R315 per session (Save R35 per session)

  • Active lifestyle goals, steady progress, building new habits

    • Twice-weekly personal training sessions

    • Advanced program design and progressions

    • Comprehensive nutrition coaching

    • Monthly fitness assessments

    • Priority booking flexibility

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12 Sessions Per Month

The Game Changer

  • R280 per session (Save R70 per session)

  • Serious transformation, athletic goals, maximum results

    • Three sessions per week for optimal progress

    • Sport-specific or advanced training protocols

    • Detailed nutrition and lifestyle coaching

    • Weekly progress reviews and program adjustments

    • Unlimited scheduling flexibility

    • Boxing for fitness integration

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Frequently Asked Questions About
The Personal Training Membership

  • Absolutely not! Personal training is designed to meet you exactly where you are. Clayton specializes in working with clients at every fitness level, from complete beginners to experienced athletes. The private studio environment means you can learn and progress at your own pace without any judgment or comparison to others.

  • Yes! Your needs may change as you progress, and we want your membership to adapt with you. You can upgrade or downgrade your monthly session count with 30 days' notice. Many clients start with 4 sessions per month and increase as they see results and want more frequent training.

  • We understand life happens. Missed sessions can be rescheduled with 24 hours' notice, and we offer makeup sessions within the same month when possible. For extended absences due to illness or travel, we can put your membership on hold rather than lose your paid sessions