Group Fitness Classes

Train Together, Transform Together

Discover the power of community fitness at Kaizen's exclusive group classes. Limited to just 8 people per session, you'll experience the motivation of training with others while receiving the personal attention you deserve. No crowds, no chaos – just focused group training that delivers real results.

Join a Group Class

What Makes Kaizen Group Classes Different

Small Groups, Big Results

Forget everything you think you know about group fitness classes. At Kaizen, we've reimagined group training to give you the best of both worlds: the energy and accountability of training with others, combined with the individual attention typically reserved for personal training.

Why Our Small Group Approach Works: With a maximum of 8 participants per class, Clayton can monitor your form, provide modifications, and ensure everyone is challenged at their appropriate level. You're never lost in a crowd or ignored because the class is too big.

Key Benefits:

  • Maximum 8 people per class for personalised attention

  • Professional instruction from certified trainer Clayton Perring

  • No membership contracts required - pay per class flexibility

  • Motivating group environment in private studio setting

  • All fitness levels welcome with modifications provided

  • Morning, afternoon, and weekend scheduling options

Who Should Join Group Classes

A woman doing push-ups on a gym mat while an instructor assists her, with other people working out in the background in a fitness gym.

Perfect For Every Fitness Journey

Beginners Welcome

New to fitness or returning after a long break? Our small group size means Clayton provides the guidance and modifications you need to start safely and build confidence. You'll learn proper exercise form in a supportive environment without feeling overwhelmed.

Social Fitness Enthusiasts

Love the energy of working out with others? Our group dynamic creates natural accountability and motivation. The supportive, non-competitive atmosphere helps everyone push their limits while celebrating each other's progress.

Personal Training Graduates

Completed personal training and want to maintain your fitness with continued professional guidance at a more accessible price point? Group classes provide ongoing expert instruction while introducing new challenges through varied workouts.

Busy Professionals

Need flexibility in your fitness routine? Book classes as your schedule allows without long-term commitments. Perfect for those who want structured, effective workouts without the time commitment of planning their own routines.

Budget-Conscious Fitness Seekers

Want access to professional training and premium facilities without the cost of personal training? At R99 per session, group classes provide exceptional value while delivering superior results to large commercial gym classes.

Getting Started With Group Classes

Your First Class Experience

Before Your First Class:

  • Arrive 15 minutes early for brief consultation with Clayton

  • Discuss any injuries, limitations, or specific goals

  • Tour the facility and meet other participants

  • Learn about class structure and what to expect

What to Bring:

  • Water bottle and towel (not essential as it’s provided)

  • Comfortable athletic clothing that allows full range of movement

  • Athletic shoes with good support

  • Positive attitude and willingness to try new things

We Provide:

  • All equipment, including dumbbells, resistance bands, boxing pads

  • Clean, well-maintained private studio environment

  • Expert instruction and motivation throughout the session

  • Modifications for any exercise based on your ability level

Join a Group Class

Frequently Asked Questions About
Group Training

  • Every exercise has multiple difficulty levels, and Clayton provides modifications to ensure you're challenged appropriately for your fitness level. You'll never be pushed beyond your safe limits, but you'll always be encouraged to do your personal best. The small group size means individual attention even in a group setting.

  • While we accept drop-ins when space is available, we recommend booking in advance to guarantee your spot. Classes are limited to 8 people and popular time slots fill up quickly. You can book online, via WhatsApp, or by calling the studio directly.

  • Absolutely! Friends new to Kaizen can take advantage of our first-class special (R50) and you'll both enjoy the shared experience of trying something new together. Many of our strongest group class communities started with friends training together.

  • Our group classes welcome adults of all ages, typically ranging from early 20s to 60s and beyond. The common thread isn't age – it's the desire to improve fitness in a supportive, professional environment. Clayton adapts exercises to ensure everyone trains safely and effectively regardless of age.

  • Unlike high-intensity programmes that prioritise speed and competition, Kaizen group classes emphasise proper form, progressive improvement, and individual safety. We focus on functional strength that improves daily life rather than training for sport-specific performance. The atmosphere is supportive and non-competitive while still being challenging and effective.